For walking and fitness, many people think that they must take a few kilometers to effectively exercise. In fact, walking and fitness can consume more calories as long as you change a little. Let's take a look at it together.
1. Slope movement:
Walking slopes (such as stairs and garage ramps) consume about 50% more calories than you do on flat ground.
2, speed up:
If walking at a speed of 7.5 kilometers per hour, it will consume the same amount of heat as running. Walk quickly for 30-60 seconds, then walk at medium speed for 5 minutes. This alternating pace can prevent excessive fatigue and speed up the metabolic process.
3, "pendulum" arm:
The elbows are bent at an angle of 90 degrees, with the shoulders as the axis, and the arm is suspended like a pendulum. The arm swing should not be too large, otherwise the arm will not move too fast and it will not be able to consume more heat.
4, with the cane:
You can hold a walking stick with both hands and walk like skiing. Of course, doing so may attract strange eyes, but it can consume 20%~45%% more calories than walking.
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