Authority is a terrible thing, you want to challenge authority, or you have enough hegemony, or you become a clown.
Fitness has gradually become accepted as the fifth way of life, so no matter which platform is active, there are countless people who call themselves coaches.
The people who are just beginning to get in touch with the fitness are also very easy to regard the coaches as an authority, and they are trained in the attitude of the coaches. If you come across a really good coach, congratulations, if you just met the listed coach or the fitness keyboard man...
Those who follow the principle of the gentleman's mouthlessness, enjoy the pleasure of being worshipped.
The fitness white that just got started may not even do the basic movements. They started to BB. "Today, add 5 groups of chests, and then 3 sets of chests..." Even some of them are seen in fitness magazines. High-ranking nouns directly bluff to the white.
You told the elementary school that Olympus may still understand him. Do you tell him a high number?
Once again, fitness training needs to be gradual, not a one-step process. You think that the vest line of the female star is the result of 2 hours of makeup, and then she will have to start from the most basic abdominal exercises.
After seeing so many actresses and net reds, they began to show their vest lines and hips, and the girls also poured into the fitness tide. In addition to weight loss, various shaping needs have begun to become just needed, especially the hips of the Eastern women.
Asking for this kind of demand, the listed coach must let you go deep. Although we have long confirmed that the training effect of the squat on the buttocks is limited, we will go to this point for the time being, because they may not even teach squats!
Because of the difference in the human body, not everyone is suitable for training squats. If you have to practice squats, you can try it first. Can you complete the following actions:
The feet are slightly wider than the shoulders, hands crossed over the chest, the torso straight, and try to squat. If you are in the squat limit state, your torso can maintain an angle of 75 degrees with the ground, squat is the training for you.
If this standard is not met, hard training can only add an extra burden to the muscles in other parts of the body. If you can't do it, can't you train deep?
You can start with a deep wall:
Standing straight against the wall, your feet are slightly wider than your shoulders, your hands are drooping, and you try your best to squat quickly. At the beginning, the buttocks may not exceed the knees and need to be progressive.
The amount of training is controlled in 3 groups per day, 15 times in each group.
This training allows the body to get used to the deep center of gravity control and also enhance the flexibility of the knee. This training also provides the basis for deadlift training.
You can think of this training as a squat primary version. After you have completed this training, you can gradually improve from the bare hands and slowly increase the weight.
Many training exercises are speculated by people who have a certain fitness foundation. They already have the basis of training. For fitness enthusiasts, it is still necessary to start from the basic movements and slowly promote to the high-level movements.
And this group of people is likely to be the keyboard man of the fitness session, dedicated "health high number" to fool the primary school students, to get the "I am the most NB" pleasure.
Just getting started with the fitness rookies, don't be scared by the so-called authority of the keyboard man. First clear your training objectives, find the right training moves, reading books, watching videos, and watching APP are all feasible ways.
The above remarks are not directed at all coaches. They just say that the so-called coaches who say that they don’t practice are probably keyboard geeks!
Photo Frame
Photo Frame,Digital Photo Frame,Black Picture Frames,Digital Frame
Shaanxi Freeway Export and Import Co.,LTD , https://www.fw-deco.com