Hot pot, barbecue, in this cold winter, if you have three or five friends to play with the stove, it is a freehand thing, just eat barbecue and there will be acne, what should I do? That's because of your physical problems. It is recommended that you eat some foods that are detoxifying and detoxifying. Eat more light foods to prevent acne.
First, before the barbecue:
1. Drink a cup of yogurt;
2, soy milk: direct drinking can help the acne subsided.
3, yellow bean sprouts soup: Wash the bean sprouts and add the right amount of water first boiled with a large fire and then boil for 30 minutes on low heat, even the soup to eat.
Second, in the barbecue:
The ancients, the fish and the bear's paw can not have both, we can not insist on the delicious taste of the barbecue and the health of the body. However, we can reduce the health hazards of barbecue by some means, and enjoy our health as much as possible while enjoying the delicious barbecue.
1, barbecue sauce to reduce carcinogenesis Related research pointed out that the first use of barbecue sauce to soak or spread the barbecue, can significantly reduce the production of carcinogens. the reason:
First, it can reduce the temperature of the barbecue. The starch, sugar and other ingredients contained in the barbecue sauce absorb heat first when heated, and can protect the middle meat pieces from sudden high temperature. Moreover, in order to keep the color and condition of the sauce good, diners will pay more attention to not overheating, thus reducing the chance of carcinogens.
Second, some beneficial ingredients contained in barbecue sauce are also the reasons that hinder the production of carcinogens. The study found that the marinade seasoning is accompanied by lemon juice, tomato sauce and garlic juice, while acidic conditions and reducing substances can hinder the formation of carcinogens. At the same time, these food ingredients have certain anti-cancer and anti-cancer effects, and are also beneficial to prevent the harm of high temperature heating food to the human body.
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