The old man is Xu Zhaoyu, a retired employee of the Zhuzhou South Company. This year he was 75 years old. He looked ruddy and radiant. He walked steadily and he couldn't see the look of the elderly.
Xu Lao is a Shaoyang native. He was born in the countryside. He used the same way as many children to bring sheep and goats to his sheep. When he was free, he played upside down and could hold his legs for two hours. After attending work, there is less free time. Xu Lao can only practice intermittently. After he retired in 1995, his wife opposed him to practice, but he couldn’t mention the spirit and wanted to sleep. So he started practicing again. After a while, the whole body was rejuvenated. Since then, Xu Lao has convinced himself with the idea of ​​doing fitness by hand every day, and has also created a set of “stand-up exercisesâ€.
Every time he does exercises, Xu Lao will play his own music. Then he crossed his head and put his head on the ground, his legs slowly erected, and rhythmic motions performed with his legs. He gathered, opened, folded, and stepped on his feet. It took about 20 minutes to complete the action. He photographed this aerobics, carved into a disc, accompanied by music and commentary.
Xu Lao also likes to travel around his backpack and after he retires, he travels almost all over the country. When the tour returns, he writes the information into written words. The travel notes he wrote about "Jiang Shan Duo Jiao" will soon be published. He also likes to organize the previous working log. At present, he has written four books. The fifth "Management Romance" is also being written.
"It is because of the goals of life, hobbies and pursuits, I feel more and more interesting." Xu said.
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