After the Spring Festival holiday, although you have started normal working conditions, but your skin has been adjusted to the physiological clock, lazy holiday makes your skin get used to the state of late night, sleepy, greasy diet, how to make skin Quickly adjust the state and get rid of the holiday skin syndrome, you may wish to "walk" with the following methods!
7:00-8:00 in the morning to wake up the skin to fight back edema
During the long vacation, we are still sleeping in the morning when we go to work. The skin after work is still in a state of “sleepingâ€. How to wake up tired skin? The key is to fight off the swelling of the face and eyes, and quickly make the skin clear and full!
Go to edema first aid soothing massage
Step1, the two sheets will be hot, and then the palms will be lightly applied to the eyes, counting to 10.
Step2, using the residual heat of the middle finger and the ring finger of both hands, gently press the eye, it can relieve eye pressure.
Step3, gently lower the eyelids with the index finger, middle finger and ring finger to soothe the eye skin.
Correct massage to promote better absorption of eye cream
Step4, use the index finger, middle finger and ring finger along the lower eyelid, gently massage 3 times in the direction from the corner of the eye to the end of the eye.
Step5, put the thumb on the corner of the eye, gently massage the upper eyelid from the corner of the eye to the end of the eye, and finally the party presses the temple. Repeat 3 times.
Step6. Extend the middle finger and ring finger of both hands, gently place the upper and lower eyelids, and gently slide to the temple near the bridge of the nose. Repeat this 3 times.
14:30-15:30 pm Skin hydration and antioxidant
On holidays, our main activities are arranged at noon or afternoon. At this time, the skin is just waking up, it is the most full and healthy state. After the holidays, we face the computer for 5 hours in the afternoon. How can the skin be affected, so anti-oxidation and radiation protection, it is very important to supplement the skin with nutrients and moisture.
Antioxidant food
Top 10 anti-aging foods such as avocado, berry, cruciferous, garlic, ginger, nuts, soybeans, high-fiber whole wheat grains, watermelons and nuts. Polyphenols are currently recognized as one of the best anti-aging antioxidants. The polyphenols contained in purple grape juice are not only higher than other juices, but also many types of polyphenols, and the polyphenols contained in orange juice. Relatively small. Dark chocolate contains natural anti-oxidant "xanthine", the main active ingredients in tea, tea polyphenols and tea pigments, have strong antioxidant effects.
9:00-10:00 at night, hypnotize the skin, soothe and calm
During the festival, this time period is the most "joyful" moment. Sleeping in the middle of the night is a common problem in the festival. Therefore, the skin will inertially maintain the state of excitement in the festival. This is why you need to hypnotize the skin and let it get tired. The skin of the day is calmed and soothed, and it enters a dormant state that absorbs nutrients at night.
Apply a mask to keep your skin hydrated before going to bed
Because of staying up late, makeup, and physiology, the skin becomes very tired, dry lines or slight redness and enlarged pores appear. So you can apply a nourishing mask after cleaning your skin before going to bed. Not only is it soothing, it is a supplement to the lack. 15 minutes before bedtime at bedtime, you can relax while listening to music. This 15 minutes lay flat on the mask to allow the nutrients to be fully absorbed. When the skin is full before going to bed, nourish the ingredients during sleep. It can continue to absorb deeply, while quietly assisting the skin to work, so that wake up in the morning to have a better and brighter healthy skin.
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