How about whitening effect, want milk muscle?

In many people's aesthetic standards, white skin is perfect. Especially the white and red skin can not only add to the facial features, but also enhance your overall temperament and charm. Even if you don't apply foundation or blush, the same white skin can be radiant. It is a beautiful landscape. And black skin is definitely not able to achieve this effect. So, how do you whiten women with dark and yellow skin?

1, develop the habit of going to bed early and getting up early

Many of the concepts of whitening are not to clean pores, or to apply whitening products, but often ignore the cultivation method of their skin, that is, sleep. Using a whitening mask for skin care may be effective in a short period of time, but if you don't develop a good habit afterwards, it is difficult to improve the use of expensive skin care products. A good sleep time can help you improve your body's metabolism, effectively discharge the melanin on the skin's surface and reduce the appearance of dark skin.

2, vitamin supplements

There is a saying that is good, "medicine supplement is better than food supplement." Instead of eating some whitening beauty medicine to improve the skin, it is better to start changing from the diet. Vitamins are an essential maintenance element. Whether it is vitamin A, vitamin C, vitamin E, or vitamin B6, the skin's repair effect can not only inhibit melanin, but also regulate the skin's immunity, effectively reducing acne, acne and oil particles. appear.

3, more sports

The blood is not smooth, the oxygen content is reduced, and the skin will appear dull and yellow. Therefore, it is recommended that you exercise more on weekdays, such as practicing yoga, getting up early morning, climbing a mountain, etc., both for health and for the skin, it is all good and harmless.