Essential supplies: a towel
2. Hold one end of the towel with both hands and straighten both arms forward.
Note: The shoulders are not available and the arms are not bendable.
3, keep the hand-held towel, arm straight posture, turn to the left and right, hips but also at the same time quickly twisted. Exercise until slightly sweaty, at least 10 times. When exercising, face straight ahead and arms straight.
Note: This section of the exercise is quite effective for lifting hips.
Second, corrective spine and slimming exercises
Necessary supplies: a towel about 30 centimeters long, 2 bath towels
1. Roll the towel into a small cylinder. The two bath towels are overlapped, the long side is folded in three, and then rolled into a tube.
2, lying on the back, put a good amount of wool on the neck and waist, relax 5-30 minutes, the waist of the paste should always move up and down, the effect will be better.
Third, eliminating the movement of belly fat
1, lying on his back, tight hips, feet apart and waist width.
2, close to the inside of the two legs, hands behind the head.
3, exhale, lift the legs up to the height of 5 cm from the ground, and extend the temple with acupuncture. Both hands supported the head up and stretched the neck. After fully stretching, inhale and hold it until you can't hold it back to your original position and repeat it 10 times.
Note: The two toes should be at right angles.
Fourth, strengthen abdominal stretching exercises
1, lying on his back, his legs separated by a large font.
2, shoulders as close to the ground, the upper body to the left, stretch the left heel.
3. Keep the upper body still, stretch the Achilles tendon up 10 cm, and count 1, 2, 3 then quickly lower. About 5 times each.
Note: This section of the exercise is also very effective for thighs to lose weight.
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