Brief content: The upper body on the right rests on the fitness ball, with his right hand stretched straight on the fitness ball, his palms fingers open on the mat, his left elbow bent forward, his palms holding the fitness ball, and then his left leg outstretched to the left. Step on the mat and the right leg extends to the left along the upper body horizontal direction. The sole of the foot is leftward. The movement lasts 20 seconds, and then the side-by-side movement is repeated.
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The fitness ball is one of the best exercise weight-loss tools. It not only makes exercise more fun, but also doubles the weight-loss effect. The following, Xiao Bian will teach you a set of fitness ball local weight loss exercises, can effectively accelerate the fat burning, help you easily abdomen, stovepipe, and create a perfect local curve.
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Fitness Ball Weight Loss Exercise Skinny Legs
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1 , knees on the mat, the right upper body rests on the fitness ball, the right hand holding a fitness ball, the left elbow bent forward, palms hold the fitness ball, and then left leg as far as possible to the left, the action for 20 seconds , and then repeat the action.
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2 , knees on the mat, the upper body on the right lean on the fitness ball, the right hand holding a fitness ball, elbow bending forward, palms and press the fitness ball, and then stretch the left leg as far as possible, the action continues 20 Seconds, then repeat the action.
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3 , knees on the mat, the upper body on the right lean on the fitness ball, the right hand holding a fitness ball, elbow bending forward, palms holding the fitness ball, and then left leg stretch left foot as far as possible to the left, motion Continue for 20 seconds, then repeat the action.
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4. The upper body on the right rests on the fitness ball, with his right hand stretched straight on the fitness ball, his palms on the mat, his left elbow bent forward, his palms holding the fitness ball, and then his legs are stretched to the left and the right foot is straight. In front of the left foot, the action lasts 20 seconds.
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5 , the upper body on the right lean on the fitness ball, his right hand stretched straight on the fitness ball, palm fingers open on the mat, his left elbow bent forward, palms hold the fitness ball, and then left leg stretched out to the left, footsteps With the mat, the right leg protrudes to the left along the upper body horizontal direction, with the sole facing left, and the movement lasts for 20 seconds, and then repeat the action.
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6 , the right upper body rests on the fitness ball, the right hand stretches straight according to the fitness ball, the palm finger opens on the mat, the left elbow bends forward, the palm holds the fitness ball, then the left leg stretches out to the left, the foot step With the mat, the right leg is extended to the left and left. The sole of the foot is facing left. The movement lasts for 20 seconds.
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Fitness ball weight loss abdomen articles
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1 , with the abdomen as the center, the body lying on the fitness ball, legs straight down, feet toes. Straighten your hands down, press the pad with your palms, and move your fingers toward the front for 20 seconds.
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2 , the fitness ball fixed against the wall, the body toward the direction of the mat, his hands straight down, press the palm of your hand holding up the mat hard to hold up the body, fingers toward the front. Stretch your legs together and straighten them back . Keep your feet on your fitness ball for 20 seconds.
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3 , the fitness ball fixed against the wall, the body toward the direction of the mat, his hands straight down, palms hold the mat, legs straight back and straight, feet on the fitness ball, hands and palms to prop up the body, Keep your hands in line with your upper body for 20 seconds.
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4 , with the abdomen as the center, the upper body and the buttocks lying on the fitness ball, the legs bent, the soles of the feet slightly open to the left stepped on the mat, hands and elbows bent and hold the fitness ball, fingers open, palms press the fitness ball The head tilts slightly and the action lasts 20 seconds.
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5 , with the abdomen as the center, the upper body and the buttocks lying on the fitness ball, the legs bent, the soles of the feet slightly open to the left step on the mat, both hands stretch straight to both sides open, palms up, head backwards, movement Lasts 20 seconds.
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6 , with the abdomen as the center, the upper body and the buttocks lying on the fitness ball, legs straight to the left as far as possible stepping on the mat, head backwards, hands straight up, palms on the mat, fingers to the right direction The action lasts 20 seconds.
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