The long vacation gives people countless fetters and eagerness, while the backs of the bag are the indispensable part of self-help travel. Self-guided travelers are also called "backpackers." Since we call it "backpackers," our backpack is the most important. Self-guided travel is generally longer, so our backpacks should not be overweight. Generally about ten kilograms of luggage is almost the same. Except for some basic outdoor products and clothing, self-service rations have become a big problem. They need to be easy to carry, and they must be able to fully replenish nutrition. Here, we have selected four classic rations for everyone, as long as they bring them, the stomach problems can be basically solved.
Rations 1: Compressed biscuits Features: Convenient to carry compressed biscuits Although the taste is not good, but it can effectively replenish hunger, so if you do not come out with the luxury of enjoying the idea of ​​self-guided travel, compressed biscuits are an essential part of the basic rations . Perhaps some people prefer to eat loose soft bread, but its fluffy size is too much for the place. If it's only a day's travel, you can make do. If it's three or four days, then you have to back a whole bag of bread. As for instant noodles, of course, it is more delicious than compressing biscuits, but at the same time, you have to bring good stoves and gas cans. This is no more than a few kinds of luggage, so it's more economical to compress cookies. As for beverages and fruits, it is not necessary to bring them because their size and weight make them more tired. The water in the mountains is generally clean. If you don't feel at ease, you can also take some of the purifying tablets.
Rations 2: chocolate characteristics: to add heat for many people, self-help travel is a physical exercise, climbing, tenting, rafting, will consume many of the body's nutrients. At this time, the chocolate in the backpack was put into use. As a snack food, it can not only provide energy for the daily diet, but also provide many minerals and nutrients that can meet the basic needs of the human body. According to experts from the Chocolate Information Center, eating a piece of chocolate before climbing, for example, can make the body's muscles and liver's glycogen richest. After climbing a mountain, eating a piece of chocolate can supplement the sugars consumed in the muscles and help restore strength. A 50-gram piece of chocolate provides about 200 kcal, which is equivalent to 1.67 (84 grams) of grain. It seems that going out, with a small piece of chocolate is really good.
Food ration 3: Beef jerky Characteristics: When hunger-struck eats a variety of sweet biscuits and chocolates all along the way, if a companion takes out a large bag of beef jerky, it is very unpalatable. The selected beef is salted, marinated with different spices, and then dried by firewood. It is spicy, spiced, satay, and strange. The various tastes send people who like to eat meat to a paradise of happiness. Beef jerky is almost the essence of meat snacks. No matter what the taste is, the toughness and dry aroma of the meat are good for eating. In addition, there are many types of beef jerky. Most of the dried beef is dry. When it is marinated, the flesh penetrates every fiber. For example, the spicy beef jerky produced in Hunan is covered with small pieces of wet chili peppers and packed in a vacuum package. The authentic cold dish, spicy beef, can also cause many girls to like it. Beef jerky This kind of dry, not soft, pungent, ruddy, and closely-textured “rational food†has a loose, delicate taste, delicious salty taste, and a long aftertaste, which can be described as good in color, smell and taste. Fine products, slowly chewing, very resistant to hunger.
Rations 4: Protein Powder Features: Improve the body's resistance to go out, most afraid of is a headache, brain heat, not only broke the interest of play, but also added a lot of trouble. Here is a "ration" that can improve the body's resistance, which is protein powder. Do not underestimate it, it is not easy to choose to buy it. At present, there are many protein products on the market, which are roughly divided into whole whey protein, soy protein, and various types of mixed proteins. The quality of whole protein is better. According to nutrition experts, it uses a cross-flow microfiltration process and ceramic membrane technology, repeated filtration through purely physical methods, the biggest advantage of the protein powder produced is safe, natural, high active ingredients, can do more than 99% Denatured active protein. Along the way, if you feel tired, you can make a cup. This whole whey protein is very easy to dissolve, and it is also very easy for the body to absorb.
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