Every snowboarding beginner should have experienced it. After a day of “fighting†in the snow field, the arm hurts and the leg hurts. I don’t know what hurts, but all stages of my body hurt. Let us share with you today about the muscles that can be used for snowboarding, not only to make everyone better understand their own bodies, but also to make everyone less injured and to experience more pleasure in snowboarding.
First of all, let's talk about maverick snowboarding. Since snowboarding involves two feet on one board, the snowboarding is different from the forward movement of the double boards, but it is a sideways winter movement. Therefore, the specialty determines the special gliding mode of the veneer, which is often referred to as the leading edge and the trailing edge.
Believe that beginners must eat a lot of "bitters" in the front and back edge exercises. Here's a detailed description of the muscles you can use when gliding with the front edge. The muscles used in the two movements of the front edge of the taxiing are the same as the steps of the horse and the wall. The stress point of the taxiing will be concentrated in the area of ​​the toes. Of course, the force is not your toes, but we often Said thigh muscles - quadriceps.
The quadriceps plays a crucial role in our front blade gliding, so when you fall, sudden muscle strain can lead to strong contraction of the quadriceps, and of course, muscle contraction is still there. In the normal range. And when your quadriceps muscles contract strongly and you don't get well enough to relax, the strain on your thigh muscles gets worse. This is what happened when you fell a day and returned home on the couch. Excessive thigh force and crash when falling are one of the main reasons for your thigh pain.
When the back edge slides, the stress point will focus on this area of ​​the heel. Or you are familiar with that back edge gliding posture, when you are doing this action, the real effect of nature is not the heel, but your ass, yes, is the bottom, its scientific name is gluteus maximus. Because of the fixtures and snow shoes, it can be said that all of our feet are in a "fixed" state when they are sliding. This also causes the bending angle of the ankle to be limited, so when you use the back edge to glide Even when you fall, your soft butt is hardest hit.
Of course, we can't ignore the frontal muscles of the calf, which is what we often call the face-faced region, because when the back edge slides, our movements are very close to this action with the legs slamming, so when practicing the back edge, the calf is positive. The resistance to muscle and gluteus maximus muscles is the same. This is also the main reason for the soreness and pain of the calf muscles after the beginners push the slopes and slide the back edge. However, you can only suffer when the other person's gluteus maximus is falling. When you go home, this action will use the gluteus maximus to sit down and stand up. This is the time when your ass is the most painful.
Of course, not only the lower limbs are at work when you are skiing. You will definitely do the "open shoulder" or "shoulder-shoulder" movement when you are skiing, because this is the necessary action for you to complete continuous turns, S-slides, and go-arounds. Because when you are skiing, your body will rotate, and your up and down, left and right, front and back, inside and outside will all work together to help you complete the action.
Our body is like a precision instrument with a high fault tolerance rate. When you need to complete various movements, your whole body's muscles are actually in their respective parts. Regarding coordination, core, and upper limbs, we will continue to share with you in the next article.
Reproduced from: Sina Sports
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