What to eat whitening skin, the fastest of these kinds of food can

nut

In fact, nuts not only have the effect of supplementing the brain. In fact, nuts are rich in vitamin E. They are very resistant to cellular oxidation and can better inhibit skin aging and make skin more elastic.

What to eat whitening skin, the fastest recommended food

lemon

Lemon is a relatively common fruit, and many girls can often be seen. Lemon is used to better maintain the skin. Lemon can help the skin remove pigmentation and help the skin to eliminate fatigue.

potato

Potato is a very common vegetable, but its nutritional value is indeed very high, because the vitamins and proteins contained in it can help the body to discharge toxins in time, achieve cosmetic effects, and also help the skin whiten.

cucumber

Cucumber has a good whitening effect, and it also has a good effect on the facial stains. It has a good effect on the body's metabolism and can keep the skin elastic at all times.

What to eat whitening skin, the fastest recommended food

tomato

The water content of tomatoes is very high, and the vitamins are also very high. It is very helpful for the beauty effect of women. Tomatoes can help the body to clean the pigments and help the cells to regenerate.

Winter melon

Winter melon contains very high trace elements of zinc and magnesium, and these trace elements can help the body to grow and develop, and also have a certain promoting effect on the whitening of the skin, moisturizing the function of the skin.

Guava

Guava contains high levels of vitamin C, which can help the skin whitening effect, and the help of the effect is relatively large.

What to eat whitening skin, the fastest recommended food

litchi

The nutrients in the lychee are also relatively adequate, and it also has a good effect on skin whitening, but it should be noted that lychee is easy to cause fire, so it should be eaten properly.