Those who have played in Iron III can feel profoundly that running alone is very different from running in Iron Three. The first two swimming and cycling will not only make your legs feel tired, but will also greatly reduce your running skills and running efficiency.
It can be said that no triathlete can run as fast as he runs alone in an iron triathlon. In spite of this, taking into account different physical characteristics and training methods, the degree of decline in running ability of triathletes after riding a car is also very different. Therefore, it can be said that the player with the strongest running ability is not necessarily the iron three player with the strongest running ability.
Let's take a look at the former triathletes Greg Whiteley (Greg Whitley) and Hunter Kemper (Henry Kanpur). Wetley was a very good runner during college and he won the NCAA championship (National University Championship) while studying at Brown University. Witley's 5km best result reached 13 minutes and 26 seconds. Although Kanpur's ability to run is also good, but during college, his running results can not be compared with Weltley. A more direct comparison of the data shows that the best time of 5 kilometers in Kanpur is 1 minute slower than Witley.
After graduating from college, both Kanpur and Wetley transformed themselves into professional triathletes. Everyone will think that Wetley will kill the Quartet in the running game of the Triathlon, and Kanpur may become a three-balanced all-around player.
But the fact is that people are surprised to see that Kanpur's performance after getting off is far stronger than Wetley, and in his short career as a junior, Wetley never made the fastest in any big game. Running time for a single item. On the other hand, Kanpur became more and more active in the triathlon competition. He represented the US team in the four Olympic Games in Sydney, Athens, Beijing and London. He once occupied the ITU World Series for four months. Top spot.
There has been no clear study that can thoroughly explain why some triathletes have performed better than other players after riding a bicycle, but it is certain that this is related to the structure of the athlete's neuromuscular system.
A research study conducted by Australian experts showed that almost half of the athletes in the triathlete can undergo involuntary changes after riding a bicycle. It is these changes that reduce their running economy.
So, does it mean that those athletes who can still maintain the same running economy after riding a car have more experience and training? Do not! The changes in the economics of running are still fixed among these athletes.
This group of Australian researchers also took a number of elite iron three professional players as the research object, and conducted a test study. All the research subjects are elites who are experienced and well-trained elites. Test results show that almost half of them also have problems with running posture and running efficiency after riding a car.
Excellent triathletes usually perform about 5% worse than they do in running alone. If this is a universal value, then the specificity of the training can be of great benefit. Because the ratio of how to reduce the ability is fixed, you can conduct self-test and find out your own gap value, and compare it with 5%. If you are at a gap of 8% or even higher, then in peacetime training, you can accurately plan your own training to keep it down.
Unfortunately, this gap is not fixed, so there is no universal standard. Some athletes, even after rigorous and painstaking training, are still unable to reach the same 5% gap as the elite iron triathletes.
In spite of this, every triathlon athlete should be trained in a targeted manner so as to reduce the gap between the triathletes and the individual runs. More effective training methods include:
1. Strengthen your ride (strength), so your leg muscles will be less affected by the bike phase during the race, which will allow you to perform better during the running phase.
2. In the off-season, targeted to improve the ability to run single items, try to participate in some running competitions.
3. Spend enough "moving bricks training" (running conversion training) in the usual training so that your body and muscles can adapt to the running posture and feeling when riding a car.
Professional Motorised Screen-Square
Professional Motorised Screen,Grey Projector Screen,Reflective Projector Screen,Remote Control Projector Screen
Dongguan Aoxing Audio Visual Equipment CO.,Ltd , https://www.aoxing-projectorscreen.com