Hit the blackboard
Trail running equipment
Runner interprets for you
1
Cross-country running shoes
Essential. In order to run safely and easily, cross-country running shoes rather than road running shoes are highly recommended.
Cross-country running shoes are effective in many ways: they can increase grip on dirt roads that are easy to skid, reduce protuberances on stone roads, reduce the wear of soles on uneven ground, and protect the ankles when they are rooted or stoned. .
If you are a trained expert, you might as well try Vibram's five-fingered shoes.
2
Running socks
Essential (two to three pairs). You can wear socks with various functions that have appeared in recent years.
It is popular for socks that are easy to pry and have blisters, moderate cushioning, support functions, good ventilation, and antibacterial and deodorant functions.
Selecting suitable socks will increase the comfort of the shoes. What suits you is the best, regardless of yours. A layer of socks is placed on top of the five-finger socks, which need not be replaced during the entire process.
3
Cross country backpack
Backpack is the most important mandatory equipment. When selecting a backpack, make sure that the backpack is fit for the body and rarely shakes.
When there are few things, tie the equipment with tie and drawstring to ensure that the inside does not shake back and forth.
If there are pockets on the belt, it will be convenient to pack foods.
4
Disposable raincoat and insulation blanket
Even if it is a dwarf mountain, if it cannot be easily returned when the weather changes, it is best to prepare a raincoat. Recommended outdoor raincoat that combines high waterproofness and breathability, and can be stacked and stored.
Waterproof windbreakers (Jackets) can also cope with some rain, so use it according to the line and season. Even if the weather is good, if you stand in sweat, you will feel cold immediately, so it's best to put on a trench coat immediately.
Insulation blankets maintain body temperature at low temperatures, and more importantly, they have a reflective effect that facilitates identification during rescue.
5
Headlights or other lighting equipment
Forced equipment. After all, in addition to having 12 hours to complete the big God, other students will inevitably need a night battle, the headlights must be used.
Recommended 200 to 500 lumens lightweight headlamps, can reduce cervical pressure, but also provide enough light to illuminate. The headlights with too high a headlight ability are almost the same. Remember to bring a spare battery.
BD ICON-PLAR 320 lumen headlights is recommended for everyone.
6
sports watch
Recommended equipment. Usually a dedicated watch for running is sufficient, but functions such as an altitude meter and a heart rate meter are also useful for objective analysis of one's own running. In addition you can download the GPX Directions file for navigation.
7
Cell phone
Forced equipment. Although it is dangerous to rely on mobile phones in the mountains, there are sometimes signals on the mountain tops or ridges. In order to use it in an emergency such as injury or accident, it is recommended to bring it with you.
Because it is also easy to get wet by sweat in the backpack, waterproof plastic bags, etc. should be used.
8
Energy food, water
Forced equipment. Energy gels, energy bars and other foods not only save local heat but also high energy. According to each hour of running to eat an energy gel, slightly more prepared.
The amount of water between the punching points should be appropriate. Do not bring too much or no water. You can also bring some nutrients (such as electrolyte effervescent tablets, branched-chain amino acids, etc.).
9
Emergency equipment (whistle, simple bandage)
Forced equipment. The game may be subject to various injuries. As a minimum emergency preparation, bring an elastic bandage.
It is terrible that you cannot walk because of a sprain, so learn how to fix your ankle. It is also useful for fixing your knee pain.
Scuffing, cuts, etc., flush the wound with water and proceed down the hill. Hemorrhage can also be treated with bandages if you experience major bleeding.
Whistle is more useful than shouting for you when you desperately need help.
10
Number cloth
Forced equipment. 100 km cross-country race is a time-consuming game, the number cloth will print the track map.
The elevation map of the track where the track is rising and falling will help to effectively distribute the pace. There will usually be an organizing committee rescue call on the number cloth.
11
Other equipment such as trekking poles
The hat not only shades, but also prevents the branches from being scratched on the face in the wild. Wear gloves and help with dangerous off-roading.
Arm guards, zhuarongs, blisters, petrolatum, or other anti-friction pastes are also recommended. It is also best to bring some toilet paper emergency.
If you can't finish the Great God within 15 hours, or have the natural and cold-hardy constitution of Europeans, it is highly recommended that you should at least prepare a 2.5-thin Jackets, preferably one more XB-like warm and tight Long-sleeved underwear.
This combination, which is small enough to weigh less than 500 grams, can fit into a backpack and protects itself from the threat of temperature loss caused by low temperatures.
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