The right way to reduce fat on treadmills

The most important thing in the exercise of the treadmill is the correct posture for the body to walk and run, and the coordination between breathing and exercise. There is a good fitness and fitness exercise effect, while improving heart and lung function.

Compared to jogging outdoors, doing aerobic fitness on a treadmill and looking at digital beats may be more stimulating to your exercise desire and sense of accomplishment. You can adjust your exercise intensity in real time to understand how much you exercise each time. For you who need to lose fat, treadmill aerobic exercise is a good choice, with all kinds of volume, lose your little belly is not difficult at all, as long as you insist.
Preparation before exercise:

To change the relaxed and casual dress code for field picnics, be sure to wear athletic running shoes, prepare a wet towel, a bottle of water, and remove the key, mobile phone, and other items to put it next to you.

Precautions:
Do not eat within 50 minutes before and after exercise, you can add some water, indoor temperature is maintained at about 20 degrees, do not have a big wind blowing directly to practitioners. The indoor light is suitable, not too bright or too dark. In the first exercise, the difficulty should be reduced and the heart rate should be controlled within 120-140 beats/min. Persons with chronic physical illness should be accompanied by private tutors or family members when circumstances permit. Women do not practice if they have no history of exercise and dysmenorrhea.
Start exercise:
The start of the running speed can be slowed by 2 minutes for you. After the transition to the big step, you can walk for 2 minutes. It is advisable to jog for 5-10 minutes. If the body is slightly warm, it is better to sweat a little. Pay attention to the maintenance of body posture and coordination of breathing during exercise. The body leans slightly forward, the abdomen is slightly pushed hard, the two legs go forward, the treadmill is stepped on, the trunk is upright, and the two arms naturally swing forward and backward: the left foot step inhales, the right foot step exhales, and one step breathes. After taking two steps to one breath, three steps to one breath. The running speed is controlled at 3-5 km/h and the heart rate is controlled at 100-120 beats/min. Vary from person to person.
Then gradually increase the speed to 8 km / h, the heart rate control at 120-160 beats / min, the maximum does not exceed 180 beats / min. At this time to run up, pay attention to wear a safety buckle, keep the balance of the body, two hands and elbows swing arm back and forth before the waist, speed up the breathing frequency, breathing should take the initiative, abdominal muscles actively participate in breathing, eyes straight ahead, head straight. If you can breathe well, you can reach this level after a month of exercise. This period must guarantee 35-45 minutes, speed regulation is very important, can combine fast and slow, it is best not to stop. You can listen to music, sip water, look at the mirror and encourage yourself. Do not exercise too much to avoid excessive fatigue. At this time it is appropriate to speak with difficulty, otherwise slow down.
The end part should gradually reduce the running speed from 8 to 5 to 3 km/h. It lasts about 10 minutes. Let the body gradually relax, after which it is best to do the relaxation of the joints, large muscle groups, such as shaking the limbs with a little control, stretching the back and front muscles and ligaments of the lower back and thighs, while also beneficial to the heart of health protection and health.
If you have enough perseverance and super consciousness, outdoor forest running is a better choice, which requires you to have enough control over your exercise.

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