Summer sun care five tips
The hot summer has arrived and we noticed that during the summer months, the flow of people in outdoor activities decreased significantly. Because the hot sun makes people uncomfortable, it is more likely to burn the skin, and the high temperature makes people feel weak. The beauty-conscious girls are afraid to go out and fear tanning the skin. So how do we protect the sun? What should we do after sunburn? Attentive body blog will take you to understand the five sunspots that need attention in the summer sun, so you can easily spend summer.
1, after the sun can not use hot water to wash the hot summer, the sun in the sun for a day, we all know that cold water can make the pores shrink, let the skin cool down, there is the role of heat. If you use hot water, you can let the blood vessels swell and you may grow sunburn, especially after outdoor exercise.
2. The ability to wear sunscreen clothes in colorful T-shirts depends on the material of the clothes, followed by the color. For example, the SPF value of cotton clothes is approximately 15 to 40; the SPF value of polyester light clothes is approximately 7 to 10. Knit light-colored clothes have an SPF value of about 4 to 9. Therefore, it is best to wear colorful cotton T-shirts for summer wear, which has a better UV filter than white.
3, do not eat photosensitive vegetables If your skin is more prone to long spots, summer season is best not to eat celery, parsley, white radish and other "photosensitive" vegetables, eat these vegetables are more likely to make the skin longer spots. In the summer, you should eat something that inhibits pigments. This will make your skin white, like kiwi, tomatoes, and oranges.
4, eat more foods rich in vitamin C Many people know that vitamin C can be called the king of whitening, the effect of inhibiting dark spots is very obvious, usually to the sun must eat more fruits containing vitamin C. In addition, adequate intake of vitamin E to prevent skin aging, can play a role in the defense against ultraviolet rays, increase skin resistance vitamin A, increase skin elasticity of calcium, these can be obtained from tomatoes, lemons, nuts and other foods.
5, tomato new features eat more sunscreen experts found in the study, each of us eat tomato ketchup every day, the risk of sunburn significantly reduced, so it seems that the effect of tomato sunscreen is very good. This is because of the good effect of safranin on sun protection.
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