As the summer heat gets closer, if we can exercise reasonably, it will help us adapt to the coming summer.
Heat-resistant workout in early summer
In the early summer, the change in the daily average temperature coincides with the characteristic of “gradual increase†and is therefore the best time for heat-resistant exercise. For office workers who have been in the air-conditioned environment for a long time, it is more necessary to prepare for resisting summer heat by step-by-step heat-resistant exercise.
Fitness tips: For heat-resistant exercise, we must first grasp the time. The best time of the day is 6 to 7 in the morning and 6 to 7 in the evening. In the morning, it is the time when the temperature gradually rises. In the evening, it is the most suitable time for the human body. When the temperature is higher than 30 degrees Celsius and the humidity is higher than 75%, exercise should be reduced to prevent heatstroke.
Sports sweating can be stopped
From a medical point of view, sweating is an important function of regulating body temperature and maintaining body temperature stability. Heat-resistant exercise must achieve the effect of sweating, but it does not mean that the more sweating, the better. Excessive sweating is detrimental to health, which can cause the body to reduce blood flow, slow down the cycle, reduce the body's heat dissipation, which leads to increased body temperature. In particular, people with poor physical condition will sweat a little when they are active, and they must do what they can.
Fitness Tip: Take out about 1 hour every day for outdoor activities, walks, running, gymnastics, boxing and other exercises. When exercising, exercise should be from small to large, gradually reach the predetermined requirements, and exercise time should not be too long.
Pay attention to timing
In the process of sports and fitness, someone did not finish drinking water because of thirst, resulting in discomfort such as bloating, stomachache, and muscle strength. Some people are thirsty but do not dare to drink water. It takes only minutes to drink water, resulting in dehydration and health hazards. So, how should we recharge water during exercise? Experts said that the correct method of replenishment is a small number of times, and each group can drink a small mouthful of water, that is, about 25 ml. It is also possible to make up the water every 5 minutes or so, each time not exceeding 100 ml. The best water is warm water, do not drink ice water just after exercise.
Fitness tips: In the super-strength training, in addition to complementing the water before training, it is best to replenish water after training.
Don't take a shower right now
Many people want to rush to take a bath after sweating in sports. They both clean the body and recover from fatigue. In fact, after a lot of sweating, all parts of the body did not return to normal. Human blood is in a state of high-speed circulation. At this time, if you take a bath immediately, the skin becomes irritated, and the skin vasoconstriction is caused by nerve reflex, which will make it difficult to dissipate heat and body temperature. Increased.
Fitness tips: Experts suggest that after a lot of sweat, you should not take a bath immediately. It is better to wait 30 minutes after the end of the exercise. After the heart rate is restored to normal, take a shower. It is best to use warm water instead of cold water.
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