Should we pursue ultimate thinness? Is it really faster for a thin person to ride a bike?

"Skinny is riding faster, and the fact implicitly implies a hypothesis that output power does not decrease with weight." Greg Whyte is a sports science professor at Liverpool John Moores University, "if your weight is When the output power drops together, it's just a pull."

“In addition, the thin people are not as strong during the Pinglu Road. They are not as dominant as when climbing a hill. The smoother the stage, the less weight is less important.”

Like Robert Förstemann and Chris Froome in the picture below, the field sprinter and the Grand Group climber have a different body size.

On the left side of the picture is Robert Forstmann, who has represented the German team several times to win the world championship race. At the 2012 London Olympics, he helped the German team win a bronze medal. On the right is Flåm, who won the title with four rings. The two figures correspond to field sprint-type drivers who need extreme explosiveness, and road team drivers who have strong requirements for endurance and gradeability. It can be seen how different the style is.

Fat VS Muscle

"When we talk about weight, we are talking about either muscle or fat." Paul Butler, coach of the PB cycling team, has more than a decade of experience managing athlete weight. "My opinion on muscles Yes, not too much, it should be just enough to meet your needs for impact and climbing, and this point can only be found by yourself."

“Fat is another matter, people are always worried about the diseases and sports performance that fat will bring about, and actually, the low fat rate is even more fatal. According to the statistics of American Athletic Association, male athletes often have 6-13%. The fat content of women, the women's data is 14-20%. They suggest that in order to maintain health, women should not be less than 10-13%, men are not less than 2-5%."

"Women whose body fat is less than 10% may cause loss of menstrual function and decrease in bone mineral density. At the same time, too low body fat rate will make male endurance athletes perform poorly." White said, "Extreme body fat rate will also It affects the immune function and it leaves you with no enthusiasm for training. So, sports performance is a balance between physical output power and health, and the pursuit of ultimate weight loss can lead to serious health problems."

Among amateur bike enthusiasts, the problem of underweight body fat is particularly dangerous because there are no professional nutritionists around them, and because their favorite thing is to show off the eight angular muscles.

Former Tour de France champion Bradley Wiggins attributed the Tour de France’s victory to a sharply reduced weight before the game. He said, “I lost weight means I have lost a mountain.”

Sir Wilkins was also a weight-reducing man in the peak period. With his slender figure, Bembrom was more than worth it.

But when amateurs tried to imitate him, they eventually became ill or had anorexia. In an article published in the American Dietetic Association magazine, 20% of male cyclists exhibit abnormal dietary behaviors, but less than half think they have a problem with their diet.

British cycling team coach Will Newton said: “I think that cyclists pay more attention to weight and body image than other sports. Many cyclists have almost all the eating disorders. Young cyclists They were told to lose weight when they entered the industry. In fact, they should think more about having stronger output."

Athletes also refer to the BMI index

When we look at Fromm's picture again, a problem arises in the heart. Is he too thin?

The fact is that he has the perfect cyclist size. His arms can even be described as slender, without bulging pectoral muscles and arms, but his thighs provide everything a history group player needs.

The height of 1 meter 85, Fromm, weighs 132 jins, and the BMI converted is 20.7. Although this value is close to being too light, it is still considered to be in a healthy range.

Everybody can also calculate their own BMI index according to the formula, body mass index (BMI) = weight (kg) and height (sq.m).

Adult's BMI value:
Too light: less than 18.5
Normal: 18.5-23.9
Overweight: 24-27
Obesity: 28-32
Very fat, above 32

"Professional riders can lose weight from specific parts of the body unless you spend all of your time on the bike, otherwise it is very difficult to reduce fat." White said, "A lot of people think that there is a shortcut. Let me say, The shortest way is to stay on the bike every day."

In general, enthusiasts do not eat by bike. Our work is in the cubicle. So, good food and drink, cycling on weekends, far away from those sports geeks.

Slow and stable is the key if you are eager to reduce

Butler said: "If you provide the body with all the trace elements and micronutrients needed, then the body will begin to consume fat."

"According to a progressive training program, I have been doing it for eight years. So far, I have lost 48 kg. I will observe the relationship between weight and exercise performance every week. If I lose weight within one week, I will not exceed it. 1 kilogram, then you will not sacrifice power."

So can you be thinner? White said that 100% can, but the cost is a double loss of athletic performance and health.

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