Lower body obesity is a big problem in weight loss. MM are looking for a good way to stovepipe, but ignore some of their bad habits. In fact, some bad habits in life are the murderers who cause thick legs. Just change these bad habits that make your legs get fat, and make your legs plan smoother. Let's take a look at the bad habits that affect the thick legs. Then how to solve the thick legs!
Analysis of the reason for the thick legs:
1. rarely go to the bathroom
In order to love beauty, follow the guidelines for drinking more water, but if you sit down all day, as the basal metabolism becomes lower, the number of times you go to the bathroom will be less. If the water is drunk, it will rarely cause edema in the lower body and slowly turn into fat.
Drink plenty of water, run the bathroom to let the water metabolism, and regularly do the lower body stretching exercises and walking are effective ways to improve the basic metabolism.
2, often è·· Erlang legs
Whether at home or in the office, many people can't help but sway their legs. If you sit on your legs for a whole day, it will block the blood and lymph circulation in your legs, causing the lower body to swell. It is not good to do edema care, such as massage, the veins of the lower extremities will gradually become prominent, seriously affecting the circulation of the lower body, leading to thickening of the fat, and even the muscles will be stiff.
3, lunch is solved at the desk every day
Lunch time is the only opportunity for people working in the field to get out of the house. If you bring your own lunch every day, or buy the convenience store's bread to eat back, it will lengthen the time to sit on the seat.
Instead, choosing to walk can drive the muscles of the legs and make the blood flow and lymph circulation smooth. At the time of the band, don't forget to leave some time and take a little step after the meal.
The correct way to recommend cling film stovepipe
Use plastic wrap to lose weight. Generally use jogging or dancing to match the use of plastic wrap.
1. Wrap the plastic wrap around the part to be lose weight, mostly the upper thigh and the small abdomen. Apply a little water to the body before wrapping. The purpose is to make the cling film close to the body and not easy to slip;
2, drink 400ml of water, is conducive to sweating and fat burning during exercise;
3, start exercise, pay attention to heartbeat and perspiration;
4. Dry the sweat in time after the end of the exercise to avoid catching cold.
Preservative film stovepipe principle: Wrap the plastic wrap around the leg, use the lower permeability of the wrap film, so that the body's local heat increases sharply, causing a lot of perspiration to burn and consume fat, and finally achieve the effect of cellulite and stovepipe!
Recommend these 6 groups of weight loss exercises for everyone, each time repeat 3 times, thin and easy!
Recommended fast stovepipe coup
1. Lift the heel when going up the stairs and bear the weight with the legs. This can eliminate the fat on the inside of the thigh and the buttocks.
2, when walking, speed up when walking, try to make the steps bigger, so that all the muscles on the legs can be exercised. Simply put, it is a vibrant walk. This way of walking should be a habit in peacetime.
3, Apple: Apple is an alternative fruit, its calcium content is much richer than the average fruit, help to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body.
4, papaya: eat too much meat, fat is easy to accumulate in the lower body. The proteolytic enzyme in papaya, the guavacin, can help break down the meat, reduce the workload of the gastrointestinal tract, and make the fleshy legs become skinny.
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