Outdoor trekking is also divided into grades, requiring high skills and theoretical knowledge of the outdoors, but it is not as unimaginable as we imagine. As long as you have moderate physical fitness, you will be gradually upgrading after being fully prepared. You can become a qualified donkey to see the beauty that the wheel can't reach!
You need to be prepared
1 need to develop a route
Planning a trekking trip requires more thought than the general travel planning fee. The first thing to consider is whether the route setting and daily trip planning are reasonable and safe, and whether they are within physical capacity and capability of the walkers.
The second step is to understand the local weather and topography, and make sure that emergency plans are prepared. If it is a team to participate in the trekking, it is very important to understand the leader's ability and team composition.
2 Adequate supplies
The material preparation that zero-based donkeys care more about can be summarized in five parts: equipment, drinking water, food, medicine, and outdoor equipment.
Backpacks and shoes are called two of the most important equipment for walkers.
Backpacks: First buy the right backpack. Capacity, firmness, and waterproofness are the top three indicators for purchase. When buying, it is best to try again and ask the salesperson for the correct back method. Otherwise, it will not be able to reduce the weight.
Shoes: Whether it is wearable, waterproof, or breathable is directly related to the safety and comfort of hikers on long walks. Therefore, you should be willing to invest money and energy in choosing shoes. Long-distance trekking makes it easy to injure the cheekbones. High-top climbing shoes can better protect the shin bones of the hikers. If you need to wade during the journey, you need to prepare upstream shoes. Sports sandals can be worn as slippers or as the main equipment for summer hiking.
Clothing: Water-proof and breathable underwear is required. Do not wear jeans, because the jeans sweat, rain will affect the physical action. In summer, fast dry clothes should be worn on the walk, and the trousers and sleeves can be detached. Other small objects such as sunglasses, hats, and wicking underwear can be selected depending on the situation.
Sleeping bags, tents and other large items for outdoor equipment, other small items such as sunscreen, knives, windproof lighters, lighting equipment, water bottles, moisture-proof bags, garbage bags, is also suitable for any type of hiking equipment.
In general, you don’t need to prepare too much food for short walks. You can bring foods that are both energy-saving and less likely to occupy positions, such as biscuits, chocolate, and beef jerky. Drink 3 liters of water per day, it is not recommended to drink raw water directly. Drugs with some cold medicine, antidiarrheal medicine, Band-Aid, Yunnan Baiyao spray can be.
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You need to know the hiking skills
1 Do not laugh all the way
The first time to participate in the trek, ALICE can easily take it as an ordinary trip, all the way to talk and laugh, run and stop, walk fast and slow. It won't be long before you'll be amazed at the speed of physical loss.
The first trekking technique that Zero-based donkeys should know is to always maintain a certain rhythm. The first 5-10 minutes of walking can be reserved for warm-up time, and the pace should be slowed down. Afterwards, you can gradually adjust the pace, control the rhythm, and evenly slow down. During walking, concentrate on walking, especially when walking long distances.
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2 Keeping body balance
Trekking is a kind of full-body exercise. Pay attention to balance the body by swinging arms, stabilize the center of gravity, and advance in small steps. Use a firmer foot and do not walk with your feet.
3 keep the rhythm, pay attention to rest
For the first time, it is easier to feel tired due to discomfort, and the rest during walking is stressful. In principle, it is a combination of length and length.
Rest for a short time to stand and adjust the breathing, the time should not exceed 5 minutes. For every 1 to 1.5 hours of walking, you can take off your backpack and rest for 15 minutes, but do not avoid falling to the ground when you stop. You should adjust your lower breath and then sit. Sitting and resting are not equal to doing nothing. ALICE should use this time to massage muscles and help to relax.
The emergency skills you need to know
1 Sprain
In the event of a sprained finger, stop the activity immediately and apply for about 15 minutes. Then apply it with a damp cloth and tape. If you have an ankle sprain, do not force the activity. Apply cold compresses, massages, and applicators for 24 hours.
If you have severe pain in your feet when you are active, you cannot stand and move, there is a sound when you have a sprain, and you have a rapid swelling after injury. It may be a fracture and you should go to the hospital immediately.
2 water shortage
Donkeys need to replenish moisture in small amounts several times, preferably 100 ml each time. Being thirsty, you will drink a lot of water at once, which will increase the burden on your heart and increase your sense of fatigue.
Four grams of salt, 100 grams of glucose, and 150 milliliters of orange juice can be added to every 1,000 milliliters of drinking water to supplement the loss of nutrients.
3 Foaming on the feet
Many donkeys have blistering on the way to the middle of the journey and have managed to complete the journey on a last-minute basis. In fact, doing a good job of protective measures can completely avoid this painful situation.
Long-distance hiking must first maintain the feet dry, with more than a few pairs of sweat socks, the feet wet and change for a pair. Because the new shoes are prone to discomfort to the feet and stimulate blisters, it is best to wear old shoes.
If you feel stinging on your feet during the walk, stop and check and use Band-Aids if you feel no blistering.
4 Thunderstorm
Although the death of the Thunder is rare, but ALICE has to prevent. When there are thunderstorms in the weather forecast, do not operate in narrow valleys or in high and empty areas.
If you have already encountered thunder and lightning, you should remove the metal objects, put on a raincoat to avoid getting wet, and don't call a mobile phone to find a hole in the cave or snoring.
ALICE Advanced Guide
The ALICE’s outdoor growth path generally emphasizes regionality. If you live in Beijing, you must have been to Xiangshan. The following is a brief description of the hiking path. You can actually call a mountaineering explorer by playing to the top.
Grade 1 Preschool; Grade 2 Kindergarten; Grade 3 Elementary School Students; Grade 4 Junior High School Students; Grade 5 High School Students; Level 6 Undergraduate Students; Grade 8 Graduate Students; Grade 9 Postdoctoral Programs
Level 1 Preschool
Botanical gardens, forest parks, playgrounds and other recreational activities; normal people can do it.
Level 2 kindergarten
Xiangshan, Fenghuangling, Badachu and other primary mountaineering activities; ordinary people's preferred place for fitness and recreation, the difficulty is very simple.
Level 3 pupils
Jiankou, Dog Mountain, Iron Mountain (feeling is not dangerous, but the journey is far away)
There is a slight degree of difficulty and danger in the course of a day's light loading.
Grade 4 junior high school students
The Dongling Mountain line was reloaded (Hail Mawei - Dongling Mountain - Loudixia - Zhaitang). Because of the Donglingshan platform which is the first peak in Beijing, this is the classic route for Beijing's ALICE reinstalling and zipping.
5th grade high school student
Wuwutai; Wugongshan; Xiaowutai is famous in North China's donkey community, and Wutai has even become an unattainable dream in some people's eyes. When the team led the team for the first time in the 5th time, it was Nantai. The Taitai-Trigeminal-Eastern Taiwan-Northern Taiwan-Eastern Taiwan-Trigeminal-West Taiwan route has a certain degree of difficulty after the snowfall.
6th grade undergraduate
Tai Tai, Gongga Mountain Crossing, Bipinggou Crossing Changpinggou, Siguniangshan II, Sanfeng Evening
Graduate student
Wolf Tower C, Wusun Road, Shatt Road, Bogda Grand Circle, Wolf Tower C;
8th grade doctoral student
Wolf Tower C+V, Death Valley in Kunlun Mountains
9th postdoctoral
Lop Nur <Taklamakan <Pool
Class 10 Lifelong Professor
Popularize safety knowledge <Disseminate outdoor culture <Promote outdoor development
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