Road fans probably have seen the breaking wind. At the end of the movie, Qiu Tian finally found the goal of struggle. He went to the plateau and spent 100,000 kilometers riding two years and broke through himself.
We often hear about altitude training and the benefits it brings; what are the benefits? And whether it is worthwhile to go to the plateau.
1. Plain Training, Plateau Competition
After the end of the plateau competition, within 72 hours, the athletes of the "Plain Training, Plateau Competition" will have different degrees of dehydration. This will lead to a decrease in the fluidity of the blood and a decrease in the efficiency of the cardiovascular system. Therefore, the maximum amount of blood discharged from the heart is reduced. The ultimate result is that under the same intensity of exercise, breathing is more rapid and the heart rate is also higher.
2. Plateau training, marginal advantages when competing in the plains
Sustained altitude training will sometimes help you perform at sea level. The reason is that increased hemoglobin will enhance the body's ability to deliver oxygen, which also increases the ability of aerobic exercise.
How high can we get the advantage in the plains? At least 1800 meters, and you stay there for at least 4 weeks. If you train 3000 meters above sea level, there will be a certain effect in three weeks; if it is 4,000 meters, it will be effective in two weeks.
However, however, advance warning: There is a negative condition for obtaining more hemoglobin, that is, altitude limits your ability to exercise vigorously. Staying in high altitudes for too long can lead to a decline in state (this is related to strenuous exercise such as mountain bikes and most road bikes).
3. High altitude sleep, low altitude training, when you live at high altitude.
In order to overcome the negative impact of high altitude training, athletes developed a "high altitude sleep, low altitude training" mode. In other words, live and live in the plateau, and then go to relatively low altitude for bicycle training.
The average person can't go back and forth between high altitude and low altitude in one day, so the plateau simulation warehouse will be very popular. Expensive equipment allows you to simulate the low oxygen environment under the plateau in the plains.
However, before you place your order, you need to know that the simulation warehouse is good and only useful to some people (for unknown reasons).
For those who do not have altitude training, they cannot play their normal level in the plains in the highland area. Jia Zhichao, who won the first victory in Gryffindor's first stage, did not have this trouble.
4. What is the use of the Plateau Training Center for you?
In recent years, altitude training centers have begun to increase, and these places have set up low-oxygen positions, and then people have structured training in them.
If you live in the plains, then training in the highlands can significantly improve your performance in the plateau competition. However, it is not certain that high altitude training can continuously improve your level of athleticism in the plains. There is no consensus on the current research.
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