Have you ever wondered, "Why is a long-distance running race, usually a 'running trail'?"
Maybe only those magnificent natural landscapes can sweep you out of fatigue all the way, encourage you endlessly and help you finish the long distance track. Because we love nature, we look across the mountains to look for those little-known views. However, compared to outdoor cannons, “how to survive in the depths of nature†may be what we lack.
For example, how to deal with dangerous wildlife, how to find water and clean water, if you are off track in an off-road race and cannot contact the organizing committee, how should you respond?
Just as important, there are skills to run in the wild, such as downhill and downhill, as well as strategies to deal with different terrains and environments. These are good for achieving better results, or even enjoying the trail running itself, especially to protect yourself. Important. And now, the winter is approaching. What skills do you need to deal with winter cross-country races?
The crisis lurks in the ice
Ice and snow will dress the world in silver, but it will also hide the danger. If there is drift ice or snow on the track, please be careful, and for the time being, give up the idea of ​​running as casually as you normally would. Remember to:
Focusing on the feet is the first element;
The short, light, and fast pace is more recommended, and the feet should be more open to the outside, so that it is easier to balance. However, we must try to find the most balanced way of running according to our degree of adaptability.
Keep your arms as free as you can, and don't think about keeping your arms open to keep your balance in balance.
Reduce the pace! It is more important than not to run faster on ice.
The above few are the most basic skills, but the ice and snow on the track are divided into many kinds!
Snow (northern) is “very light and soft†and breaks on a tread, like a powder, but it is thicker; snow from the (South) falls into the ice and is particularly slippery. To be more specific, it is clear that these different ice and snow tracks have different potential dangers.
Maybe you are still at the foot of the mountain, still feeling a little snow, feeling quite romantic, but when you reach the hill, you will find yourself standing on a huge layer of ice that is harder than the stone. It feels like it is difficult.
If you do not prepare in advance, this huge difference can become very dangerous. Therefore, before embarking on the ice and snow track, it is necessary to do enough homework on changes in temperature and topography. Of course, before any off-road trip, you must understand the climate and the composition of the track.
Cold weather, frostbite due to surface exposure and even temperature loss will make your game end quickly. For most people, it is best protected from head to toe.
Equipment proposal
What should I wear on the ice track?
Running in the snow, it's normal to go to the snow without going to the calf, so don't wear cropped trousers and similar pants, preferably waterproof (snow) pants or tight pants. Put on stockings inside, you can also better protect the ankle, blocking heat exchange with the outside world, to prevent scratches and frostbite. In addition, five-finger socks are not recommended - allowing the toes to stay together can produce more heat. Material, wool material is better than cotton material, cotton material will freeze to death after sweating.
In terms of shoes, the above-mentioned equipment plus normal cross-country running shoes are basically sufficient for light snow. If it is heavy snow and wet snow, then it is best to use Gore-Tex? fabric shoes, waterproof, but the bad point is that the shoes will be accumulated in the shoes after the water, weight gain, not too cool to run, but also Easy to foam, edema. As far as the sole is concerned, the rubber material performs better than other materials in the snow, and it can also be included in the category of equipment selection. If you need to run in the snow for a long time, note that not on the ice, you can step a little harder, which will make your whole person more at ease, and it will run more relaxed.
Wearing more layers is a tricky way, such as long-sleeved plus vests - the core is warm and the limbs are free. I have a kind of preference for wool, especially the tops, the effect of heat insulation and warmth is particularly good, and it is not bad for sweat absorption and humidity conduction, and there is no need to worry about the temperature increase. And in recent years, the rapid development of equipment, a variety of technical fabrics emerge in an endless stream, the choice is also many, may wish to imitate some of the master's equipment.
The hat is absolutely necessary - it can wrap your ears, the ear is also the part of the most prone to frostbite, it can also prevent your head from re-heating. Gloves are also necessary! Normal five-finger gloves may be more practical, you can also tie a shoelace, zipper, adjust the volume of music in the headphones, etc., but the warmth of the mittens is stronger, if you are afraid of frostbite, or you have a history of frostbite It may be better to choose mittens.
ã€to sum up】
Finally, there are a few key points, which are the summary of experience:
Multi-layered clothes can not only help you keep warm, but also give you extra storage space, you can bring more things you need to bring, very practical;
Lamination is really very important. Nowadays, technical materials have been made to fit very lightly. In the face of snow and ice, there is really no reason to say “no†to layered clothing.
Legs and cuffs are also very practical. They can keep warm in the crucial moments and are easy to take off.
Do not dehydrate and drink plenty of water;
Make sure the core is warmed by hot food! Many supply stations have hot porridge, cereal, etc. Don't be polite;
Gloves, hats, extra socks, are indispensable;
Plan ahead: When do you need to wear a hat and when do you need a waterproof jacket? You must think clearly before starting the game;
Don't underestimate the nighttime temperature drop, especially at high altitudes. If you are tired and start walking or stopping, it will be the coldest time for you! When the running calories are exhausted, it is the beginning of your loss of temperature, especially when your thermal layer is also wet with sweat. When it comes to low temperatures, don't stop!
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