For newly-born children, sleeping is their primary task. Small babies who are not full months can sleep for about 20 hours a day. Every newborn's parents want their children to sleep well, but there are always naughty babies who do not want to sleep peacefully. How can one get too few children to sleep? Xiao Bian this will support you.
Before you act, you need to determine if your child really sleeps. The so-called sleep time reference value is not applicable to all babies. There must be differences between countries and regions. What's more, each child still has physical differences. As your baby grows, the amount of sleep you need each day is constantly decreasing. This factor is also taken into account. If the child's daily sleep time and reference value are different from each other for several hours, this does not indicate any problem. It is not necessary to care if the child does not have any abnormal symptoms.
There are many factors that affect the baby's sleep status, both internal and external, and the first thing moms and dads do is to exclude external factors:
1, check the baby's quilt is too thick and heavy. We should all have had the experience of getting back to bed with thick cotton being bedded the next day. In fact, the same is true for babies, and being too thick and heavy can make it difficult for them to sleep.
2, before going to sleep to the baby's room air ventilation. One day, the indoor air may have been very turbid, inhaling more carbon dioxide, we will inevitably feel dizzy brain swelling, let alone a baby. Therefore, the ventilation room is more suitable for children to sleep.
3. Get rid of your baby's habit of drinking milk at night and feed them before going to sleep.
The first month of your baby's birth is usually in a state of sleep regardless of day or night. When you wake up, you need to eat a meal. When you are full, you sleep again. There is no set formula for the biological clock. This period is also very hard for parents. As the baby's age gradually increases, mothers can begin to adjust their sleep habits, allowing them to gradually adapt to the change of day and night. However, mothers are not able to use their means to get their baby to sleep. Sleeping, shaking and sleeping with pacifiers are all bad sleep habits. Even if they sleep for a while, they will go home forever. It will be quite tired.
In fact, sometimes, what parents do will also affect the baby. For example, if the husband and wife sleep late, the family has a movement, the baby may not sleep well, or the parents always instill knowledge into the baby. Excessive use of the brain makes it difficult to sleep at night.
As for internal factors, it may be the baby's own situation. Some diseases that are prone to newborns also have a certain effect on the quality of sleep. Obese, asthmatic babies are prone to sleep-disordered breathing problems, and malnourished babies can not sleep well, are not practical, and can't calmly enter sleep.
Why are so many newborn parents concerned about sleep problems? In popular terms, it is that this sleeping fragrance is good for the brain. When the baby is a child, he has a good foundation for sleep. When he grows up, he is better than other children in terms of imagination, creativity, energy, or memory. On the contrary, the baby does not sleep well, and the function of the brain does not play its best role. Hyperactivity disorder, bad temper, snoring and other dangerous conditions appear to be lost on the starting line compared with other children.
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How to apply and store sunscreen
Apply 15 minutes before you go outside. This allows the sunscreen (of SPF 15 or higher) to have enough time to provide the maximum benefit.
Use enough to cover your entire face and body (avoiding the eyes and mouth). An average-sized adult or child needs at least one ounce of sunscreen (about the amount it takes to fill a shot glass) to evenly cover the body from head to toe.
Sunscreen
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