It is well known that people use sleep to relieve fatigue and get energy and physical recovery from it. For children, during the daytime activities of learning, labor, exercise, etc., the children are generally in an upright state. At this time, due to the gravity of the head and body, and the pulling of the back muscles and ligaments, the spine remains. Physiological bending state. To correct the imbalance caused by the social life of the day, the best chance is the night's sleep time - the best time for rest and correction of the spine.
They are still growing up in sleep, so it is more important to sleep in them. Buying a good mattress for them and giving them a sleeping world will not only protect their healthy growth, but also allow them to maintain enough mental state to study and live and study.
But what do you need to pay attention to when buying a children's mattress?
First, the younger the child, the more immature the spine develops, the greater the plasticity
The human spine is composed of a section of vertebrae, which can be stretched and flexed. As the baby learns to look up, sit, stand up, and walk, there are four physiological curvatures in the vertical spine: cervical lordosis, thoracic kyphosis, Lumbar lordosis, sacral kyphosis. More importantly, these curves are actually gradually fixed with age.
Research by children's research experts shows that children's growth stages are divided into four stages: 1-5-7 years old, 8-10 years old, 11-13, 14-18 years old, which are the fastest growing period and spine of children. The most prone to deformation period is also the stage that is most effective in assisting and correcting the development of the spine.
Therefore, when we buy a mattress, it is best to choose a professional children's mattress on the market, because this mattress is specially designed according to the characteristics of bone and spine changes during the child's growth.
Extended reading: Don't be willing to change your phone and not be willing to change the mattress!
Second, the harder the children's mattress, the better?
China has always advocated hard bed culture. The older generation of older people think that hard bed is more conducive to children's growth and development, but they do not know, but this actually harms their spine health. Lying on a hard bed, the body can not get fit, the spine is in a tight state. Over time, the spine shows an incorrect growth trend, leading to hunchback, high and low shoulders, and more, it will inhibit the growth of bones. . Conversely, a soft mattress does not provide support for the spine and is not conducive to health.
According to the survey, a tall, heavy-weight friend should choose a hard mattress, a petite body, a light weight friend should choose a soft mattress, a child under 3-4 years old is suitable for a micro-hard mattress. A children's mattress made from coconut palm as the main raw material. 3-4 years old or older can be determined according to body size and weight. Generally, mattresses made of coconut palm and high resilience sponge, memory cotton or artificial wool are selected. The coconut palm material is environmentally friendly, the sponge texture is soft, and the resilience is strong. It is durable and not easily deformed. It can effectively support the child's body, prevent the spine from deforming, relax the body and promote blood circulation and sleep quality, and help the child's body development.
Therefore, children are not suitable for sleeping on hard or soft mattresses. When sleeping, the child lies on a soft and hard mattress, which can maintain the normal physiological curvature of the child's spine, restore the original shape of the spine, and also eliminate the fatigue of the back muscles and ligaments, and the spine is not easy to form when sleeping sideways. Side bends. But if the child is on a soft mattress, the situation will be different.
The soft mattress is characterized by softness and elasticity. At first glance, it seems to eliminate fatigue. In fact, a soft mattress can not fix the center of gravity during sleep, and it is more fatigued because of the constant turning over. Furthermore, the mattress is too soft, the weight of the whole body is pressed against the bed, the body sinks more severely, and the spine is excessively curved. In this way, when sleeping sideways, the spine is bent to one side, and the scoliosis will be formed over a long period of time; when lying down, the curvature of the back spine does not disappear, the muscle fatigue is not eliminated, but the tension is more intense and uneven, and the spine itself Also not restored to the original state.
In addition, the hygroscopicity of the hard mattress is generally poor, and the surface of the human skin is discharged with a certain amount of water every day. If it is overheated, it will sweat, and the metabolism of the child is strong, and the water is discharged more. If the moisture is not good, it will feel wet and uncomfortable, which is not conducive to sleep and relieve fatigue.
Therefore, in order to prevent children from deforming the spine and eliminating the fatigue of muscles and ligaments caused by daytime activities, children should sleep on soft and hard children's mattresses.
Third, the fabric
Mattress fabrics are most in contact with children's skin. Therefore, when choosing a mattress, we must first look at the fabric of the mattress. Children's resistance is poor. If they are accidentally, they may cause allergies. They may be covered with small sputum. Serious skin may also be Being scratched leads to a long pustule, and mattresses with chemical fabrics are prone to cause these allergic reactions. Buying children's mattresses is to try to choose cotton fabrics, memory cotton and other environmentally friendly non-additive chemical cotton fabrics, soft cotton fabrics, help children sleep, improve children's sleep comfort.
Fourth, gas permeability and water permeability
Children's physique is too hot and even lead to hot cold. The children's mattress should be investigated for its breathability. The air-permeable mattress is easy to dissipate heat, ensuring that children are not prone to heat during sleep and cause hot cold and other bad symptoms. In order to avoid the occurrence of children's bedwetting, it is better to choose a children's mattress that can be washed and washed. At present, the most suitable mattress for children is a children's latex mattress. The latex mattress is breathable and has an easy-to-removal and washable function to meet the needs of children.
Five, size
Children are very active, the height can not be too high, generally about 50cm best, it is best to have a guardrail to prevent children falling into bed and fall in sleep. The width should be wide enough to accommodate children's flipping, generally about 2m. The edge of the mattress should be chosen to be more round and soft, in case the child falls and bumps into the injury during running. If your child is over 4 years old, you can buy a large mattress that can be used until adulthood. This saves costs and eliminates the hassle of changing mattresses frequently.
Sixth, modeling
Children's imagination is very rich, but we also need to constantly inspire from life, so that the baby's intelligence will also be improved, so when choosing a mattress, you should choose a new style, and the pattern can stimulate your child's imagination. mattress. Generally, it is based on anime pictures, and the color is brighter and better. This will not only help to stimulate children's imagination, but also improve their intelligence.
There are many precautions for the purchase of children's mattresses, but the air permeability and the hardness of the mattress are the most important. Therefore, the two characteristics of the mattress should be especially paid attention to when purchasing children's mattresses. By doing this, you can spend time with your child to grow up healthily!
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