In fact, the thick leg is also divided into many types - muscle, edema, fat type and so on. Of these, the muscle-type calves were considered by the MM to be the most difficult type of calf. But today Xiao Bian came to tell you that with these four strokes of yoga, the muscular leg is no longer the most difficult leg to lose weight. Do not believe? Then try it with Xiaobian.
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Down dog
This is a very classic yoga action that allows you to work up and down at the same time to stretch muscles and ligaments.
Hold your hands on your feet and raise your hips upwards to reveal an inverted V shape. Hands and feet are shoulder width, fingers open, followed by the ground. In order to increase the sense of tension, try to lift the body upwards, but keep both hands on the ground and do not lift them.
Relax your head, relax your breath and keep five breaths.
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One leg down dog
This action is a variant of a dog-type, which is mainly lifting the legs, bending, lifting the elasticity of the hips, stretching the spine and tendons.
Starting from the next dog type, keeping both feet close together, keeping your left foot pressed on the ground, do not stomp your feet, raise your right leg, form a single leg down, and then bend your knees. Try to get the heel of your right leg close to your hips and stretch your knee up. Look your head to the left, stretch your spine, and try to pull the distance between your head and your right leg. Change legs after completion.
This movement slowly relaxes with the rhythm of breathing, keeping five breaths.
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Stretch half bridge
This action is like a ballet movement, which can open the front of the body, exercise to the shoulders, firm buttocks.
Starting from the single-legged dog type, slowly lower your right leg and straighten your right arm. Turn your body 180 degrees and face up. Then adjust your legs to keep your body in balance and your feet open to shoulders. width. Firmly support your legs and raise your buttocks as far as you can. Stretch your hands as far as you can.
Keep five breaths, slow your breath, relax and keep your balance.
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Sprint
People who participate in track and field should be familiar with this movement, but different from the warm-up exercise before running, they can shape the curve of the thigh and calf.
Starting from the next dog type, inhale, take the right leg forward and place it between your legs. Like a warrior, bend your body and your right arm across your knees and grab the right ankle. Stay focused and maintain balance. If you are concerned about excessive pressure in your legs, you can hold a hand on the floor.
Relax your body, keep five breaths, and then withdraw your right leg and exercise your left leg.
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