If you want to have a good body, you need to work hard. Nowadays, many people pay attention to the figure. Therefore, a variety of weight loss methods have been born. Yoga is a good way to lose weight. Yoga does not require a lot of weight loss. Or it is a very complex action, as long as the simple three yoga actions can easily help you lose weight, of course, the premise is that you can practice for a long time. Here's an introduction for everyone: Even if you are doing yoga for the first time, you can do the same.
Cow face
Action steps:
1, sit cross-legged, hands on both sides of the body naturally.
Easy weight loss yoga moves
2, the right hand bent, lifted up, placed above the back of the head, left hand bent, grab the right elbow.
3. Put your left hand down and hold your right hand so that both hands are behind you. Relieves shoulder and arm pressure, helps relieve shoulder and neck pain and eliminates excess armpit fat.
Sitting side bend
Action steps:
1, sit cross-legged, hands on both sides of the body naturally.
2. Stretch the left leg to the left, keep the right leg bent and the upper body to the left. Hold your left foot and tiptoe with your left hand and lift it with your right hand.
3, the upper body to press the left leg, this action can help exercise the side waist muscles, trim waist line.
Seated legs forward bending
Action steps:
1, sitting posture, legs open to both sides as possible, showing a large font.
2, hands bent to the front of the body, forearm to the ground, the upper body slightly down.
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