Doing push-ups correctly allows you to do more with less

Push-ups are one of the classic moves commonly used in fitness exercises. Push-ups do not have high demands on the field, and push-ups can exercise almost all of the body's muscles. Although push-ups are simple, they also need to pay attention to the correct posture. Many people are using the wrong posture, so the physical exertion is great, but the effect is not very good. Let's take a look at the correct push-up posture.

 

The correct posture of the push-ups is: separate arms, slightly wider than shoulders; use toes to control the trunk into a straight line with the waist and abdomen force; then separate the elbows to the sides, slowly lower the body to the upper body to the ground; pause for a moment, and then control Restoring, when the elbow is almost straight, perform the next action immediately. As strength increases, you can increase your difficulty by placing your feet on the steps.

 

Because push-ups are based on body weight as resistance and strength is not enough, it is recommended that “training blocks” choose barbell bench presses, double bar arm flexion and extension training exercises, and push-ups as a warm-up before training. In addition, girls should practice this exercise more. It is helpful for shaping the curve of the chest and removing the fat in the back of the upper arm.

 

Doing chest exercises with push-ups is the most common practice. The correct course of action is to have two arms that are slightly wider than shoulders, with both feet close together, toes on the ground, and the waist and abdomen to control the trunk and keep the body in a straight line. Then the elbows are separated from each other, and the body's center of gravity slowly moves down to the position where the body is close to the ground, and then the strength of the pectoralis major muscles is concentrated again, rapidly restored, and returned to the starting position. Note that when you return to the starting position, do not straighten your elbows and keep your elbows slightly bent. Follow this action can be done continuously.

 

The correct push-up posture allows you to do more with less. Push-ups can help men exercise beautiful muscles. If you want your muscles to have more beautiful lines, practice push-ups daily.

 

 

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