As outdoor people, especially new people
How to choose the outdoor activities that suit you is important. Only better control your body's ability to enjoy the pleasure of outdoor sports. There are many uncontrollable factors in outdoor activities. The geographical environment, intensity, technical difficulty and risk of different activities. Not the same, so the psychological quality of the participants' physical quality and technical equipment requirements are also different. Let's take a look at how the division of outdoor sports is divided!
First, outdoor environment
Outdoor activities have the following environment:
1, conventional mountain - refers to the elevation of less than 3000m of mountains, hills, plains, less demanding participants, suitable for general climbing, crossing, camping.
2. Alpine Plateau - refers to mountains and plateaus above 3500m above sea level, and has high requirements for participants' physical fitness and skills.
3. Jungle Rainforest - refers to the temperate, subtropical, tropical jungles and rainforest areas with rich vegetation, abundant animal and plant species, and high requirements for the participants' field survival ability, experience and psychological quality.
4. Desert Gobi - refers to the open field of vision, small terrain, dry climate, lack of water resources in the desert, desertification grassland area, Gobi, etc., to the participant's ability to survive, physical fitness, resistance to more demanding.
5. Ice-snow environment: Refers to the snow and ice landforms of conventional mountainous areas after snowfall in winter, which requires high physical fitness, equipment, and experience.
6, conventional waters - refers to rivers, streams, lakes, offshore.
7. Underwater underwater – refers to the air and underwater activities that are realized by means of aircraft (including powered or unpowered) and diving equipment, and have high requirements for relevant technical requirements and psychological quality of participants.
8, extreme environment - refers to a variety of high-risk mountains, jungles, deserts, oceans, etc., such as climbing high altitude snow mountain, free climbing, cave exploration, cave diving, no one through the area and so on.
Second, the degree of risk
Risk degree (this standard is for novices):
1. Non-dangerous and general leisure travel, such as visits to tourist attractions, short-term field trips where security is fully guaranteed, and short-term conventional mountain climbs with clear routes. No accidents occur, the trip is short and the intensity is low. There are no special requirements for participants.
2. Low-risk Most regular activities, such as regular climbing, rock climbing, skiing, horseback riding, and swimming. There may be accidents, moderate journeys, low intensity, and there are usually 1-3 camps. Participants are required to have general life knowledge and good psychological qualities. 
3. Regular mountain activities with moderately dangerous and difficult conditions, unconventional mountain activities, horseback riding and skiing activities with high intensity, and high-intensity exploration crossing activities in unknown areas require special outdoor skill activities.
There may be accidents, long trips, high intensity, and there are many camping trips. Participants are required to have good psychological quality and team awareness, and have certain outdoor activities and outdoor skills (such as simple free climbing, first aid, etc.).
4. High-risk and high-risk activities Activities in unconventional mountainous areas require special outdoor skills. There are many unpredictable and control factors. There are often accidents, long trips, high strength, harsh natural conditions and many camping trips.
Participants need good psychological quality, rich outdoor experience and more comprehensive outdoor skills and excellent teamwork.
Third, the intensity of the classification
1. Casual leisure sports, such as picnic dinners. Short trips, generally not camping or camping. Instead of requesting participants' physical fitness, they generally wear travel shoes (or sports shoes), carry small backpacks, and bring water and food.
2, medium strength
For more than 2 days of regular mountain activities, the daily itinerary is short (usually less than 15 kilometers on the mountain road), 1-2 camps. Such as: through Longtangou - Qingyaoshan, climbing the eagle mouth, Ding room mountain - Xixia climbing through, as well as rock climbing, swimming, winter low altitude snow mountains. The participants were required to be in good health and the equipment was generally required to carry a weight of 15-20 kg (male).
3. Regular mountain activities with high intensity and high intensity for many days, most unconventional mountain activities, daily trips of more than 20 kilometers of mountain roads, and high altitudes. For example, Daocheng Yading-Lugu Lake activity is +4. The participants have higher physical fitness and equipment requirements, carrying more than 20 kilograms (male).
4. High-intensity extreme high-strength continuous activities in extreme environments, unconventional mountain activities, harsh environmental conditions, high fatigue, short recovery period, thin air, multi-day daily average travel distance of 20 kilometers or more, and carrying weight higher than 20 kg ( Men), such as climbing high-altitude snow-capped mountains, expedition crossing activities in a snowy and snowy environment for several days.
Fourth, the specific difficulty level division
We usually divide the difficulty level into the following five levels:
0-2 level of difficulty: there are obvious roads and mountain roads, outdoor walking and climbing routes is relatively slow, the slope is less than 45 degrees, most people can be competent.
2.5 - 3 level of difficulty: There are difficult to distinguish the mountain road or no road, the slope is between 50-70 degrees, some places have more difficult trenches, snow slopes or gravel slopes, more complex virgin forest crossing, some sections need to With ropes.
3.5-4 level difficulty: There are primitive forests with steep rock walls, complicated environment and easy to lose. 70-80 degrees mountain wall climbs by hand. Many need to use ropes to cross the route. It is difficult to climb. Some sections may not pass through and go forward. .
4.5-5 Difficulty: The walking and climbing route is very long. There are permanent ice walls and mixed climbing. It is especially difficult. High-altitude mountains such as the Himalayas and remote areas unattended. Climbing is very difficult and dangerous.
The activities under the same level have different strengths, which are indicated by the "+" and "-" signs, respectively.
In general, most people with moderate physical stamina and perseverance can participate in activities with a level of around 2.5, but only if they have a good team leader and the necessary teamwork spirit.
After watching these donkeys, you don't know which level you are welcome to share in the comment area!
No matter what level of outdoor enjoyment you like the way you like!
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