Computer muscle care has a coup to prevent radiation damage

The screen radiation generates static electricity, which is the easiest to absorb dust, and faces face to face for a long time, which is more likely to cause spots and wrinkles. Therefore, before the Internet, you may want to apply, add a layer of light powder to increase the skin's resistance.

After the end of the Internet, the first task is to cleanse the skin, wash the face thoroughly with warm water and cleansing liquid, wash off the static dirt and dirt, and then apply mild skin care products, which can reduce the damage and moisturize the skin for a long time. For women on the Internet, it’s really a bit of work and a lot of gains.

2, increase nutrition

For people who regularly go online, it is important to increase nutrition. Vitamin B is very beneficial to mental workers. If you sleep late and the quality of sleep is not good, you should eat animal liver, fresh fruits and vegetables, which are rich in vitamin B substances. In addition, meat, fish, and dairy products also help to increase memory; chocolate, wheat doughnuts, seafood, and dried fruit can enhance the coordination of the nervous system, and are the best small snacks when surfing the Internet. Drinking some oyster sauce and carrot juice from time to time is also very effective for eye care and skin care. If you care about your looks, drink carrot juice or fresh juice.

3, thoroughly cleansing

After the end of the Internet, the first task is to cleanse the skin, wash the face thoroughly with warm water and cleansing liquid, wash off the static dirt and dirt, and then apply mild skin care products, which can reduce the damage and moisturize the skin for a long time. For women on the Internet, it’s really a bit of work and a lot of gains.

If you don't want to see your eyes the next day, your eyes are red and swollen, your face is awkward, and you have a pair of dark circles. Don't fight for a long time, especially if you stay up late. Usually prepare a bottle of eye drops for emergency use. After the Internet, apply a slice of cucumber, potato chips or frozen milk, herbal tea is not bad. The method is: slice the cucumber or potato to nourish the skin around the eyes.

4, often do gymnastics elimination

If you go online for a long time, you may feel that your fingers are stiff. Therefore, usually do more gymnastics to maintain strong energy. If you lie flat on your bed before going to bed, relax your body and put your head on the edge of the bed to ease the lack of blood supply to the brain. In addition, you can lie flat on the bed or sofa, raise your feet to reduce the feet, and help the blood back, prevent varicose veins of the lower extremities.

During the surfing process, stretch from time to time, stretch your muscles or lean against the chair, and push your hands backwards to stretch the tired lumbar muscles. You can also shake your fingers. This is the easiest way to completely relax your fingers. Remember, this type of gymnastics is not much, but it is far more effective than sleeping.