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The harm of children's overweight
1. Susceptible to diabetes, fatty liver and other diseases
Childhood obesity is not only an impact on body image, but also will have a great impact on adult health. It is easy to cause persistent obesity, diabetes, high blood pressure and so on after adulthood. People with excess body weight have relatively high blood sugar levels. In order for the body's metabolism to be normal in this situation, the related hormones are forced to be secreted in excess. In this way, the function of the related internal organs will be damaged, and premature function failure will occur, which will lead to diabetes.
According to relevant data, overweight children have much higher levels of blood insulin than normal children without eating, and the odds of suffering from hyperinsulinemia are 0.46; 40% of overweight children have abnormal lipid metabolism. And this is also a predisposing factor for many diseases such as coronary heart disease; 50% of the children are suffering from fatty liver.
2. Affect mental health
Children who are overweight because of their unsightly body shape, compared with children of normal body type, their self-recognition will be lower, their personality is more lonely, and they have more troubles than their peers. And the more serious the over-standard situation, the worse the phenomenon.
What to do if a child is overweight
If you want to take dietary measures for your children, you should pay attention to controlling your calorie intake according to individual conditions, such as age and physical condition, while ensuring their normal development. Mainly control from the following points:
1. Don't overeat. When you eat, try to eat low-energy, low-fat foods, such as chocolate, fried foods, carbonated drinks, etc. Try not to eat.
2. Reduce the speed as much as possible during the meal, don't be too anxious.
3. Can reasonably increase the intake of foods containing more crude fiber.
4. The amount of meals for three meals must be reasonable. For example, breakfast and dinner generally account for a quarter of the total calories each day, and lunch is half of the total calories. In addition, supper and desserts must not be eaten at night.
5. Suggestion: the total calorie intake in one day <the recommended intake minus 500 kcal. The protein content should not be less than one-fifth of the total calorie content, and the high-quality protein of milk, eggs, fish, etc. should exceed half of the total protein quality. Usually reduce the intake of fat and carbohydrates.
6. Pay attention to the diversification of food types, not to be picky, not to choose foods according to your preferences, and to eat more vegetables. If necessary, you can choose to use a complex vitamin preparation to prevent the body from lacking the necessary substances and unable to guarantee normal function.
What to do if the child is too light
Various factors will affect the weight of the child. If the baby is underweight, you can take corresponding measures from the following aspects:
1. Proper exercise. Sports with the right intensity can not only strengthen the body, but also help the body produce growth hormone, which is very important for growth and development.
2. Get enough sleep. The growth of an individual is closely related to the quality of sleep. In deep sleep, the rate of development is three times faster than in other cases. After going to sleep, the growth hormone produced in the brain will increase, which is more conducive to the growth of bones and muscles.
3. Strengthen nutrition. If the nutrients absorbed are not sufficient, the physical development will be slower than other children. If they can get timely supplements, the nutrition will keep up and the growth level will keep up; otherwise, they will not be able to keep up, which will produce normal development Greater impact. In addition, nutrition should be properly supplemented, and the diet must be healthy to prevent excess nutrition.
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