Which time period is better for running in the morning run and night run? In fact, outdoor morning and night runs are not the best time for exercise. The carbon dioxide content of cities in the morning and evening is high, which is not conducive to physical health.
For ages, no matter what age you start to exercise, it is good for your health. However, from an objective point of view, air quality is not very good in the morning run and night run, not to mention the current haze, outdoor run is simply a disaster, it can only run with a treadmill. Indoor running does not take into account air quality, but for most normal constitutional people, as long as you avoid half an hour before meals, 1 hour after meals, and 1 hour before bedtime, you can exercise at any other time. Use treadmill fitness, run before breakfast, you should eat liquid foods such as milk, drinks, etc., avoid fasting into battle. In addition, the use of treadmills should also pay attention to running speed and running time. If you want to lose fat, it is recommended that the optimal speed is 6km/h, too fast and too slow are not conducive to fat loss. The exercise time is controlled for more than 30 minutes to achieve the fat burning effect. The exercise intensity can be determined based on the physical state of the body and referring to the exercise heart rate data. Exercise heart rate is one of the important data to measure whether exercise is excessive. During exercise, the maximum heart rate can't exceed "220-age", and the best heart rate reduction interval is between 0.8*(220-age)-0.6*(220-age). When you exercise, you can refer to this interval to test your running. Heart rate. Treadmills generally have the function of measuring heart rate. Some treadmills can also record the running data and support synchronization to the mobile phone. This can also provide runners with the basis for running.
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