Ben three women, these fruits can prevent wrinkles

Pomegranate

——It has a strong anti-oxidation effect, and the skin juice is more effective.

The delicate red pomegranate has been proven to have a strong antioxidant effect. It contains a component called ellagic acid, which protects cells from environmental pollution, UV rays, nourish cells, and slows the body's aging. Studies have shown that ellagic acid is more "radiative" in terms of radiation protection than polyphenols contained in red wine and green tea.

2 cherry

——Cherry juice can help facial skin whiten and wrinkle

It has been a beauty fruit since ancient times. Cherry juice can help the facial skin to be white and rosy, wrinkle and clear spots, is the favorite of many whitening products. Cherries are not only rich in vitamin C, but also rich in iron, 13 times that of hawthorn and 20 times that of apples. In addition to high iron content, it also contains vitamin A, which balances the secretion of the cortex and delays aging, helping to activate cells and beautify the skin.

3 olives

——Olive leaf extract helps skin cells fight against external aggression

As early as in ancient Greece, the olive tree was a symbol of life and health. In addition to being used as a healthy food, it also has outstanding cosmetic effects. From the leaves to the fruit, the olive tree can extract the skin care essence. Olive leaf extract helps skin cells fight pollution, UV and stress-induced oxidation, while olive fruit contains another potent antioxidant ingredient, the phenolic compound, which, when combined with oleuropein, provides dual antioxidant protection. .

4 grapes

——Anti-aging and moisturizing products

It contains a large amount of grape polyphenols, has anti-oxidation function, can block free gene proliferation, and effectively delay aging; it also contains tannic acid, citric acid, has a strong convergence effect and soft moisturizing effect. In addition, grape flesh contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.

Grapefruit - a type of citric acid already used in the field of skin care

A citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient helps the dead skin cells to metabolize and excrete, which restores the skin's smoothness and regains its radiance.

5. Apricot

- Apricot meat contains multivitamins

It not only has a bright appearance, but also is rich in sugar, fruit acid, dietary fiber, flavonoids, vitamin C and mineral elements such as iron, phosphorus and zinc. Vitamin B17 is especially rich. Almonds are also rich in protein, fat, carotene, B vitamins, vitamin C and calcium, phosphorus, iron and other nutrients. Rich in minerals and vegetable unsaturated oils, it has a good soft nourishing effect.

How to treat three women

1, lemonade + kiwi

It is best to add honey while drinking lemonade to supplement vitamin C. At dinner time, eat two kiwis, fruits with less sugar can not only add water and nutrition, but also do not get fat.

2, eat four or five chestnuts at a time, eat black sesame seeds at five o'clock in the afternoon to make kidney and spleen

If the spleen and stomach are not good, not only will it hurt your body, but it will also have a great effect on the facial color, and the face will be yellow and dull. The quality of the skin can directly indicate whether the body is in a sub-health state. If you eat chestnuts, you can eat four or five at a time, not too much. It is best to eat a small amount of black sesame every evening to effectively nourish the kidney.

3, physical exercise choose aerobic exercise, not high-intensity exercise

At this age, you may find that the small meat slowly grows out. Fitness is the best way to eliminate the fat and shape. But do not exercise blindly, it is best to do some yoga, aerobics, swimming, jogging and other gentle aerobic exercise, not only can reduce the meat but also refresh the whole person's spiritual outlook.

4, buy a bunch of flowers for yourself on the weekend, add a vivid color of life for yourself

The woman who is almost 30 years old has a subtle romantic feeling. They have loved and been loved. They know how love is grasped and let go. They believe that they should love themselves, so they put it in a warm bedroom. Flowers, roses, lilies, Martini, gardenia, etc., can regulate their own feelings.

5, start using anti-plaque products, prevent spots and improve dull skin

The little woman of Pentium III should pay attention to the anti-spot, the hormone in the body will decrease in the age, and the same as the female hormone, we will find that many people around us will not spot the skin care, it will appear on the face, against Spots in addition to drinking soy milk every day, eat more fruits, active exercise, skin care products should also start using anti-plaque whitening, not only skin care, but better to prevent the production of spots.