“Can pregnant women eat chocolate?†Many women have many such questions during pregnancy or when they are not pregnant. In China, chocolate is not as popular and so popular as the West, it is the kind of food that can be eaten or not. So, can pregnant women eat chocolate? How much can they eat? Does it affect baby?
Studies have shown that pregnant women eat some chocolate every day has a positive impact on the baby's behavior after birth. The researchers found that babies born to pregnant women who ate chocolate during pregnancy preferred to smile or show a happy appearance after 6 months of birth, compared with those born to pregnant women who seldom eat chocolate during pregnancy. Pregnant women who are prone to stress, if they can eat chocolate regularly during pregnancy, their children are not afraid of being born. Children born to pregnant women who like to eat chocolate tend to have a more healthy and uplifting mood, which is related to a certain chemical composition contained in chocolate. Pregnant women, after eating chocolate, pass the chemical to the baby who is developing in the mother's body, which makes it positive after birth, especially after 6 months.
Pregnant women must pay attention to the amount of chocolate, do not eat more than 100 grams of chocolate every day, otherwise it will be detrimental to pregnant women and the fetus. Because chocolate contains caffeine, each standard size chocolate contains 50 mg of caffeine. If a pregnant woman consumes more than 300 mg of caffeine per day, it may cause miscarriage and cause the baby to lose weight, which may also lead to premature birth. In addition, excessive consumption of chocolate will make some essential nutrients lack, which will affect the health of pregnant women, which is not conducive to the growth and development of the fetus. Moreover, some chocolates contain too much sugar, which may induce pregnant women with gestational diabetes.
Experts suggest that the mother who has finished the birth, during lactation, it is best not to eat chocolate, theobromine will infiltrate into the breast milk and accumulate in the baby, especially the baby's development is not complete, may damage the nervous system, and make the muscles relax, increase urination, so that Infants have indigestion, sleep is unstable, and crying keeps going.
The above is about the introduction of "Women can eat chocolate?" I hope that these contents can help everyone.
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