Do an in-person cleansing and rinse the waste away from the fat cells.
　　 1. Eat more alkaline foods
First, do an in-person cleansing and rinse the waste away from the fat cells.
Schedule a waste removal day: drink 1.5 liters of freshly squeezed juice or vegetable syrup, and at least 2 liters of carbonated mineral water.
On weekdays, the foods we consume, such as meat, fish, eggs and cereals, are physiologically acidic, while fruits such as apples, citrus, pears and vegetables are physiologically alkaline foods. Eating more acidic foods will increase your lactic acid and uric acid levels in your body fluids and blood. Eating more alkaline foods is a simple and effective treatment of acid-extracting body.
　　 2. Alkaline bath therapy
Alkaline bath therapy removes the acidic waste accumulated in the subcutaneous tissue, making the skin more elastic and firm.
You can choose to add 150-200 grams of fragrance bath salts bath containing herbs, flowers and essence of the water in the bath for 15-30 minutes. The longer the soaking in the bathtub, the better the bathing effect of the bath. Since balneotherapy is very laborious for the human body, it takes 30 minutes to rest after the bath . If you want a quick bath, you can also switch to a shower, it can also receive the same effect of promoting skin waste metabolism and acid. Method: After cleansing, sprinkle a little bath salt on the towel, then rub the whole body from the two feet. After the skin is slightly dry, shower with warm water and rinse the whole body.
　　 3. Powerful massage
In the morning, dry skin massage with loofah gloves is known as the real recipe for promoting body detoxification. The massage accelerates blood circulation and lymph flow, making it easy to flush out toxic waste in the body. To enhance the effects of massage, after the end of the massage, then a pre-added malic acid (ratio of 1 tablespoon apple acid: three liters of water) soaked in hot water and wring out the moisture towel to rub the skin.
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