Kenneth Cooper (KennethCooper)
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Father of aerobics — Kenneth Cooper graduated from the University of Oklahoma School of Medicine and Harvard School of Public Health. He has written six fitness books that have been sold all over the world. After his retirement, he set up an aerobics center integrating medical treatment, scientific research and health clubs in 1971 . At present, the words "aerobic exercise" and "running is the father of aerobic exercise" popular in the world and the famous " 12- minute running fitness test" and "aerobic exercise scoring system" are all proposed by him. He has added thousands of Americans to the ranks of running workouts. People call him the father of "aerobics."
Cooper is well-known for the prevention of medical science in the United States, he has long served as the president of the United States personal doctor, was the "aerobic fitness" initiative. He believes that the length and quality of each person's life is entirely determined by the individual's prevention of the disease, not by the doctor or any other person. Compared with prevention, any life-saving medical measure seems to be too late. Cooper used his own practical experience to show people their views on fitness.
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1. Moderate exercise. High-volume exercise may damage your body slowly. For example, running over 15 miles per week is overdone . It is recommended to exercise 4 to 5 times a week for 30 minutes each time . Cooper believes that just the right amount of exercise can effectively reduce the risk of cardiovascular disease and cancer.
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2. Spilkout fitness. Cooper believes Rush (12 minutes per mile) is a good way to fitness, it's no less effect than jogging (9 minutes per mile) poor, but also eliminates the running knee injury.
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3. See stitches. It doesn't have to be in the gym for 30 minutes. Fragment time can be fully utilized. Dogs do 10 minutes a day , car wash 10 minutes, do housework 10 minutes, the same effect.
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4. Alternate exercise. For example, riding a bicycle today, jogging tomorrow; or running faster and slower when running, to enhance the exercise of the heart.
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5. Do not use weight for health. Exercise usually lowers weight, but weight doesn't tell you anything. It is much healthier for fat people to be physically fit than for those who are not moving. Don't worry about being overweight.
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6. Multi-pronged approach. Fitness is a systematic project. Physical exercise is necessary for physical and mental health, but it is not a panacea. Usually have to pay attention to diet, smoking cessation detoxification (products), control alcohol consumption, mental not to be too nervous.
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7. Grab your baby. Parents must set an example and help children develop good habits of fitness. Parents need to understand whether children have enough physical exercise time in school, and if not, they have to make up for it through off-campus exercises. For example, if the school is not far from home, children can be encouraged to walk or bike to school. After leaving school, children should keep them away from TV or computer ( at least 1 hour ) and urge them to do some outdoor sports. Keep children's fast foods to a minimum.
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